Skip to content

Services

Choose the plan that best fits your nutritional goals.

One-time

Initial in-person consultation

Initial in-person session to assess your situation, review blood work, perform an anthropometric assessment, and define realistic goals.

€50

  • Blood test review and assessment
  • Anthropometric assessment
  • Complete personal interview
  • Approximate duration of 1 hour
  • In-person consultation in Leganés, Madrid
One-time

Initial online consultation

Initial online session to understand your case, review your habits, and establish a clear starting point to improve your nutrition.

€35

  • Online personal interview
  • Review of goals and eating habits
  • Blood test review if available
  • Realistic and sustainable initial guidance
  • Approximate duration of 1 hour
Subscription

Month-by-month plan

Monthly nutrition support with check-ins every 15 days, direct contact, weigh-ins, and measurements to start improving your eating habits.

€75

  • 1 month of nutrition follow-up
  • Check-ins every 15 days
  • Direct contact during the process
  • Weigh-ins and progress measurements
  • Sessions of 15 to 30 minutes
One-time

Online 1-month plan

One month of online nutrition follow-up, with check-ins every 15 days and guidance to take your own measurements.

€50

  • 1 month of online follow-up
  • Online check-ins every 15 days
  • Direct contact during the process
  • Guidance to take your own measurements
  • Sessions of 15 to 30 minutes
One-time

90-day method

Intensive 90-day program with weekly check-ins, measurements, weigh-ins, and 24h direct contact for people ready for a change.

€300

  • Complete 90-day program
  • Weekly check-ins
  • Weigh-ins and progress measurements
  • 24h direct contact
  • Sessions of 15 to 30 minutes

Frequently asked questions about services

Common questions before starting an in-person or online nutrition plan.

Can I achieve my goals?

Yes. From the first consultation, realistic and achievable goals are established without compromising health.

Do I have to stop eating certain foods?

No. The approach is based on learning to eat everything in a balanced way, without unnecessary restrictions.

Can I eat bread and dine out?

Yes. The plan adapts to your real life, including dining out and all types of food.